How long can you last in bed?

Well, that depends on who you are asking. On average women can last at least 20 minutes before reaching orgasm, but men are significantly faster at that at just 2-5 minutes.

Just to be clear, if both partners are happy with the duration of their sex sessions, then that really is not a problem. However, we cannot deny the fact that the longer the sex is, the better, right?

Men should not worry too much if they do not last longer in bed since there are plenty of things that they can do to help solve the problem. One effective way of doing that would be to indulge yourself in some male enhancement pills in Malaysia.

Exercise Your Body

Our bodies are designed to move and due to the nature of sex, men are asked to do more. That is why it is very important that you have a relatively fit body so that you will have the sexual stamina that is needed to help you last longer.

That being said, you need to aim for a full-body workout. Think about aerobic exercises like brisk walking and running and some resistance training like bench press, bicep curls, triceps extension, squats, deadlifts, and so much more.

If you are unsure about which exercises to perform for maximum benefit, do get a personal trainer to help you.

Increase Your Potassium Intake

There is a reason why you want to start eating a lot of bananas and that is due to its rich potassium content. Men, in particular, can get major benefits just by upping their banana intake since potassium is known to boost metabolism, as well as help in lowering blood pressure as well.

Eat Some Chilies

The active compound in chilies, Capsaicin, is known to help boost sexual endurance. So, if you do not like eating spicy foods, now is the time to do so.

Get Some Complex Carbs

Complex carbs are those that provide sustainable energy since your body requires a lot more time to completely digest them. Some of the most popular complex carbs include brown rice, oatmeal, quinoa, and many more.

Up Your Protein

Aside from providing you with a long-lasting energy source, protein, when broken down by your body, will turn into amino acids that can help improve sexual health and endurance.

Some healthy sources of protein include nuts, eggs, tofu, and lean meat.

Have Your B-Vitamin Fix

B-vitamins play a critical role in improving your sexual health and endurance as it is known to help regulate sex hormones and function, as well as boost your libido in the process.

Some foods that are rich in B-vitamins include avocado, lean meat, eggs, and leafy green vegetables.

Eat Fatty Fish

Tuna and Salmon are both rich in Omega-3 Fatty acids that are known to help boost sexual stamina and improve heart health.

Take Your Supplements

Men should take supplements if they feel that they are not getting enough of the whole vitamin and mineral spectrum from their diets.

You should supplement L-arginine, L-citrulline, Zinc, and Magnesium.

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